Recharging for the Season Ahead
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Recharging for the Season Ahead: Your Health, Your Wealth, Your Wellbeing

ByJenny Pearse

As the chill of winter begins to lift and the warmer months approach, there’s a natural sense of renewal in the air. Just as we might open the windows and shake off the winter dust, it’s also a good time to check in on your mental and physical well-being, especially as we get older, approach retirement, or settle into retired life.

Let’s face it, during the cooler months, it’s easy to slip into hibernation mode. The couch is comfy, the heater’s on, and motivation to move or get outdoors can drop. But as the seasons change, so too can our mindset. Reconnecting with nature, moving our bodies, and creating space to breathe deeply again can have a powerful impact on both our health and our outlook on life.

Why Nature Still Matters—Especially Now

Even small bursts of time outside have been shown to boost mood, improve sleep, and support the immune system. In fact, just two hours a week in nature has been linked to better physical health and wellbeing. That might look like a walk around your neighbourhood, time in the garden, or even just enjoying a cuppa in the sunshine.

Movement matters, too. You don’t need to run marathons; just gentle, regular activity can help ease the aches and lift your energy. Think: beach walks, golf with friends, or weekend strolls in the bush. These habits are not just feel-good extras; they’re part of a healthy, balanced lifestyle that supports longevity and independence.

Retirement Is More Than Financial

While planning your retirement finances is critical, true quality of life in retirement comes from more than just your bank balance. As Ursula Boorman, Managing Director at Direct Advisers, explains:

“A well-funded retirement is important, but it means very little if your health and well-being aren’t part of the picture. As we support clients approaching retirement, we encourage them to think holistically, planning not only for financial freedom, but for a lifestyle they truly enjoy.”

Whether you’re nearing retirement or already there, it’s worth asking: What does wellbeing look like for me right now? Do I have the energy and clarity I want? Am I spending time doing the things that matter?

Final Thought: Build the Life You Want to Live

Retirement isn’t just a destination; it’s a season of life that deserves to be lived well. Getting your finances in order is a powerful step, but don’t forget to take care of your body and mind along the way.

If you’d like to talk to someone about your retirement plan and how it aligns with the lifestyle you want, reach out to the team at Direct Advisers. We’re here to help you feel confident about the road ahead. Contact us here.

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